Whether you are seeking deeper psychotherapy support or short- to medium-term counselling, our sessions are not just about telling you what to do.
The focus is on:
• Gentle enquiry
• Searching for greater understanding
of your own feelings and reactions
• Revealing how recurrent life
themes may be affecting you
• Identifying the qualities and strengths
that have given you the resilience to
carry on or overcome obstacles and
how you can use these to positive effect
My aim is bring about positive change in your life. Our sessions may be highly interactive, occasionally challenging, while at other times a sense of space and deep empathy may emanate so that you can reflect and access deeper thoughts and feelings.
Many theories can shape and support our sessions, including:
However I am not a purist. I seek to create a trusting and empathic relationship, responding uniquely to you and whatever you bring to each session.
Through gentle exploration, listening and acceptance, I seek to create a safe, trusting and supportive space so that your personal history, circumstances and perspectives can unfold.